WELCOME TO DORKING YOGA
Welcome to Dorking Yoga. We have been established primarily as a Yoga Centre in Dorking for over 25 years. With the world changing after Covid we no longer operate from the studio.
We are now based at Oddfellowes Hall in the Centre of Dorking and also offer online live Yoga classes.
Dorking Yoga really encourage Beginners to our Yoga business as well as clients returning to Yoga and clients who practice regularly .
Our teachers are very professional and well qualified with years of experience and have received full training in Anatomy, which is very important to keep our clients safe .
Lou and Judy are at the helm still looking after our regulars and new clients as they have been for years now ! We have also expanded our online client base, taking our Yoga into Europe with clients tuning in from Germany, Spain and Sweden ! So welcome to them.
YOGA IS FOR EVERYONE AND IS A GREAT EXERCISE FOR ALL LEVELS OF FITNESS.
Please e mail serena@dorkingyoga.com with any questions or if you would like to receive one of our taster classes .
THE BENEFITS OF YOGA
- Improves flexibility and balance
- Helps focus the mind and improves concentration
- Tones and strengthens muscles
- Detoxification Increases metabolism, helping to aid weight loss
- Can improve bone density.
- Can help make you a Happier Person, and nice to be around!
- Strengthens the diaphragm and the lungs.
- Increases energy levels.
- Stimulates Serotonin, our happy hormone
- Increases overall fitness and well-being with regular practice.
- Helps peaceful sleep and relaxation.
- Calms the nervous system.
