WELCOME TO DORKING YOGA
Welcome to Dorking Yoga. We have been established primarily as a Yoga Centre in Dorking for twenty years and now, with the world changing, we were offering only online Live stream Yoga classes to our clients instead of studio classes (during and post covid )..Classes were still interactive, still very much a community, not yoga videos!
We really encourage beginners to Yoga as we are aware that it can be very intimidating when thinking of the word Yoga ! and also the mass media dont help.
Our teachers are qualified with years of experience and particularly on the anatomy which is so important.
Now we have keep our online presence and have more live classes !
WE VERY MUCH WELCOME AND ENCOURAGE BEGINNERS AND ARE KNOWN LOCALLY FOR NURTURING NEW CLIENTS TO YOGA . NO NEED TO BE FLEXIBLE (WE CAN WORK ON THAT) Just the enthusiasm and sense of fun to enjoy something different in a relaxed atmosphere with us and our highly trained teachers
Lou, and Judy are at the helm still looking after our regulars and new clients as they have been for years now ! We have also expanded our online client base, taking our Yoga into Europe with clients tuning in from Germany, Spain and Sweden ! So welcome to them.
YOGA is for everyone and is a great exercise as well for all levels of fitness, all ages and from all walks of life.
So, whether its online, or live classes our Yoga is still out there in the community and worldwide !
No strain, no struggle, just nice yoga with interactive teachers and students. We do not pre-record any of our online classes. Or join us for our Live programme at Oddfellowes including our very popular beginners classes.
We are no longer based at our studio in dorking . We operate from Oddfellowes hall in Dorking and still operate our LIVE STREAM online classes .
Please e mail serena@dorkingyoga.com for any of your yoga enquiries .
Namaste
Serena, Dave, Lou and the team
THE BENEFITS OF YOGA
- Improves flexibility and balance
- Helps focus the mind and improves concentration
- Tones and strengthens muscles
- Detoxification Increases metabolism, helping to aid weight loss
- Can improve bone density.
- Can help make you a Happier Person, and nice to be around!
- Strengthens the diaphragm and the lungs.
- Increases energy levels.
- Stimulates Serotonin, our happy hormone
- Increases overall fitness and well-being with regular practice.
- Helps peaceful sleep and relaxation.
- Calms the nervous system.
