YOGA BENEFITS
- Improves flexibility and balance
- Helps focus the mind and improves concentration
- Tones and strengthens muscles
- Detoxification
- Increases metabolism, helping to aid weight loss
- Stimulates Serotonin, our happy hormone!
- Increases overall fitness and well-being with regular practice
- An excellent mind/body exercise
Note: We do advise that you join one of our beginners' taster classes if you haven't practiced Yoga before. Please check with our teachers which class will be suitable for you and inform us if you have any health issues. Our teachers are extremely well trained and professionals in their field.
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